Los Angeles Speed Project
A handful of the fastest, craziest marathoners in Los Angeles, boldly running down the 2016 Olympic Marathon Trials!
We aim to inspire each other and audiences through our unique, real-life approach to running and the individual stories and training methods of our core team.
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Thursday, December 6, 2012
Beach Intervals. 45min: Run Hard for 3 min w/ 2 min recovery
Tough morning workout, but running on the Beach builds strength and endurance. The reward comes at the end when the boys are allowed to jump in the ocean. Nice Job Boys.
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