Well, it's been a week and a half since my PR marathon and my legs are still a bit thrashed... So obviously that means its time to continue the progression!! Had a little "welcome back to tempo" session this morning with the team. Just a couple 2 mile repeats around 5:30, nothing major, but it HURT!! Looking to make my next marathon pace sub 5:30 so its time to go back to work! God I love the pain!! Good thing...
-Blue Benadum
LASP Team Runner
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